Diet 1% Body Fat : Bodybuilders Shredded level, Fitness Model Nutrition Veg And Non-veg in Hindi

इस लिंक मई आपको श्रेडरेडड की डाइट्स मिलेंगी।  जिसे ले कर आप १% बॉडी फैट की मालिक हो  जाओगे।  ये वेबसाइट सिर्फ डेडिकेटेड लोगो के लिए है। जो गयम को लेया कर बहुत डेडिकेटेड होते है। 

हम आशा करते है की आपकी जयदा से जयदा सहायता कर पाए।  

Weekly Macronutrient Intake

MONDAY TO SATURDAY – HIGH PROTEIN & LOW CARBS

Meal - 1    

HIGH PROTEIN & CARBS

Meal - 2 

HIGH PROTEIN & NO CARBS

Meal - 3

HIGH PROTEIN & NO CARBS

Meal - 4

HIGH PROTEIN & NO CARBS

Meal - 5

HIGH PROTEIN &CARBS

Meal - 6

HIGH PROTEIN & NO CARBS

 सोमवार से शनिवार तक, आपको नाश्ते और रात का खाना (पोस्ट कसरत भोजन के बाद 60 मिनट) पर कार्बो लेना होगा।

शेष भोजन आपका कुल कार्ब का सेवन 120 ग्राम के आसपास होगा हमारी एक्सरसाइज  के दौरान

ध्यान केंद्रित करने के लिए वसा और कम मांसपेशी ग्लाइकोजन जला है। जैसा कि हमारे प्रोटीन का सेवन 1 ग्राम प्रति पाउंड शरीर से अधिक है

वजन, जो मदद मिलेगी

LOW CARBS DAY	NUTRITION (Non-Veg)	NUTRITION (Veg)	SUPPLEMENTS	NUTRITION INFO.
UPON WALKING UP 30mins before Breakfast	1 cup Green Tea/Black Coffee	1 cup Green Tea/Black Coffee
MEAL 1 (Breakfast)	Oat Meal 1 Multi   Vitamin	Oat Meal 1 Multi Vitamin	1 Multi Vitamins Option#1 – Opti-Men Option#2 - Revital	Calories = 339  P-31, C-31, F-10
MEAL 2 (Snack)	Protein Cup Cake 1 cup Green Tea	Protein Cup Cake 1 cup Green Tea		Calories = 295 P-34, C-6, F-15
MEAL 3 (Lunch)	100g Chicken Breast 1 Bowl Veggies ½sp olive oil 12 Almonds	150g Paneer (Uncooked) 1 Bowl Veggies ½sp olive oil 8 Almonds		Calories = 226 P-24, C-10, F-16
MEAL 4 (Snack)	Boiled Eggs 1 full + 4 egg whites 1 cup low fat yogurt	1sp Whey Protein 1 cup low fat yogurt 240ml Cold Water		Calories = 232 P-32, C-8, F-8
PRE WORKOUT (30min b4 Exer)	1 cup Black Coffee OR Supplement#	1 cup Black Coffee OR Supplement à	Option#1-Expand Option#2-Amino Energy
POST WORKOUT	Protein Shake 1.5sp Whey + 1 MV  + 1 Banana	Protein Shake 1.5sp Whey + 1 MV + 1 Banana	Whey Protein - 1 Multi Vitamin - BCAA	Calories = 258 P-36, C-24, F-3
MEAL 5 (Diner)	Roti Role  (Beans & Veggies)  1 Fish Oil	Roti Role  (Beans & Veggies) 1 Flaxseed Oil	OPTIONAL  - 1g Fish Oil (NV) - 1g Flaxseed Oil (V) *NV-Non Veg, *V-Veg	Calories = 343 P-20, C-32, F-15
MEAL 6 (Before Bed)	1sp Casein/whey Protein 1cup NF yogurt 15 Almonds	1sp Casein/whey Protein 1cup NF yogurt  15 Almonds	Option#1- Casein Protein  Option#2- Whey Protein	Calories = 299  P-32, C-9, F-15

                   

                    CALORIES – 2000 PROTEIN – 209g CARBS – 120g FAT – 82g

SUNDAY – MODERATE PROTEIN & HIGH CARBS

Meal - 1    

HIGH PROTEIN & CARBS

Meal - 2 

HIGH PROTEIN & NO CARBS

Meal - 3

HIGH PROTEIN & NO CARBS

Meal - 4

HIGH PROTEIN & NO CARBS

Meal - 5

HIGH PROTEIN &CARBS

Meal - 6

HIGH PROTEIN & NO CARBS

LOW CARBS DAY	NUTRITION (Non-Veg)	NUTRITION (Veg)	SUPPLEMENTS	NUTRITION INFO.
UPON WALKING UP	1 cup Green Tea/Black Coffee	1 cup Green Tea/Black Coffee
MEAL 1 (Breakfast)	Vegetable Omelet  2 Slice Wheat Bread 1 Multi Vitamin 1cup Indian Tea	½ cup cereals (grains) 200ml milk 1 Multi Vitamin 1cup Indian Tea	1 Multi Vitamins	Calories = 392 P-36, C-35, F-12
MEAL 2 (Snack)	Fresh Juice 1 cup   Roasted Channa	Fresh Juice 1 cup Roasted Channa		Calories = 401 P-34, C-46, F-9
MEAL 3 (Lunch)	Recovery Rice  ¼ Cucumber	Recovery Rice  ¼ Cucumbe		Calories = 268 P-20, C-38, F-4
MEAL 4 (Snack)	Paneer Sandwich	Paneer Sandwich		Calories = 325  P-30, C-40, F-5
MEAL 5 (Diner)	Paneer Bhurji with veggies 2 chapati (no oil)	Paneer Bhurji with veggies 2 chapati (no oil)	- 1 Fish/Flaxseed Oil	Calories = 404 P-30, C-44, F-12
MEAL 6 (Before Bed)	300ml NF Milk 15 Almonds	300ml NF Milk 15   Almonds		Calories = 210  P-16, C-18, F-8

SHREDDED DIET