diet plan weight gain in hindi for beginer and intermediate , apna vajan badhane ke liye diet chart in hindi

                      

Muscle Gain Meal Plan for MEN
MEAL 1	- Oats with apple - 6 egg whites 2 whole egg
MEAL 2	-Whole Wheat bagel - Protein drink - 1sp Flex seed oil
MEAL 3	-Chicken breast - Large garden salad - Sweet potato
MEAL 4	-Whole grain bread - peanut butter - Egg whites
MEAL 5	-Protein drink - Banana
MEAL 6	-Fish/tuna - Large garden salad - Plain fat free yogurt
MEAL 7	-Cottage Cheese with blue berries and flex seed meal - Handful nuts

WAJAN BDANE KI EXERCISES PAANE K LIYE IS PR CLICK KRO