हेलो, गर्ल्स स्वागत है आपका आपकी वेबसाइट योगेश फिटनेस पर। इस वेबसाइट पर आपको वजन घटाने की एक्सरसाइज मिलेंगी। कम समय में वजन घटाने की एक्सरसाइज मिलेंगी।
DAY
|
EXERCISES
|
MONDAY
|
Cardio + Tonning
|
TUESDAY
|
Off
|
WEDNESDAY
|
Cardio + Core
|
THURSDAY
|
Off
|
FRIDAY
|
Cardio
+ Lower body
|
SATURDAY
|
Brisk
Walk
|
SUNDAY
|
Off
|
MONDAY
|
Cardio + Tonning
|
||
Treadmill warm-up
|
5 mins
|
||
Treadmill Running
|
10 mins
|
||
Treadmill cool down
|
5 mins
|
||
Lat Pulldown
|
3 sets
|
||
DB Biceps Curl
|
3 sets
|
||
Triceps Pushdown with rope
|
3 sets
|
||
DB Front Raise
|
3 sets
|
||
WEDNESDAY
|
Cardio + Core
|
||
Treadmill warm-up
|
5 mins
|
||
Treadmill Running
|
15 mins
|
||
Stability Ball Crunches
|
3 mins
|
||
Planks
|
3 sets
|
||
Hanging Knee Raise
|
3 sets
|
||
Elliptical
|
10 sets
|
||
Cool Down
|
|||
FRIDAY
|
Cardio + Lower Body
|
||
Treadmill warm-up
|
5 mins
|
||
Body Squat
|
3 mins
|
||
Forward Lunges
|
3 mins
|
||
Leg Extension
|
3 sets
|
||
Laying Leg Curl
|
3 sets
|
||
Treadmill Running
|
10 sets
|
||
Treadmill Cooldown
|
5 sets
|
||
SATURDAY
|
Walk
|
||
Brisk Walk
|
30 mins
|
||
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