हेलो, गर्ल्स स्वागत है आपका इस वेबसाइट पर जिसका नाम है योगेश फिटनेस , इस वेबसाइट पर उन लड़कियों क लिए एक्सरसाइज है जिन्हे एक्सरसाइज करते हुए काफी टाइम हो गया है। और वेट लूसे करके पतली कमर की कामना रखते है।
DAYS
|
EXERCISES
|
Monday
|
Cardio + Tonning
|
Tuesday
|
Off
|
Wednesday
|
Cardio + Core
|
Thursday
|
Stationary Bike
|
Friday
|
Cardio + Lower body
|
Saturday
|
Stationary Bike
|
Sunday
|
Off
|
MONDAY
|
Cardio + Tonning
|
|
Treadmill warm-up
|
5 mins
|
|
Treadmill Running
|
20 mins
|
|
Treadmill cool down
|
5 mins
|
|
Lat Pulldown
|
3 sets
|
|
DB Incline Press
|
3 sets
|
|
Triceps Kickback on Bench
|
3 sets
|
|
DB Lateral Raise
|
3 sets
|
|
WEDNESDAY
|
Cardio + Core
|
|
Treadmill warm-up
|
5 mins
|
|
Treadmill Running
|
20 mins
|
|
Stability Ball Crunches
|
5 mins
|
|
Decline Crunches
|
3 sets
|
|
Laying Leg Raise
|
3 sets
|
|
Plate Twist
|
3 sets
|
|
Elliptical
|
10 sets
|
|
FRIDAY
|
Cardio + Lower Body
|
|
Treadmill warm-up
|
5 mins
|
|
Empty Barbell Squat
|
3 mins
|
|
DB Lunges
|
5 mins
|
|
Leg Press
|
3 sets
|
|
Standing Leg Curl
|
3 sets
|
|
Seated Calf Raise
|
3 sets
|
|
Treadmill Jog
|
15 sets
|
|
Treadmill Cooldown
|
5 sets
|
|
THURSDAY & SATURDAY
|
Stationary Bike
|
|
Stationary Bike
|
30 mins
|
|
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