Weight Gain Meal Plan for WOMEN NON VEG
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MEAL 1
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-Whole grain cereals with apple
- 3 egg whites 1 whole egg
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MEAL 2
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-Protein drink
- Apple
- Nuts
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MEAL 3
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-Chicken breast
- Brown rice or Pasta
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MEAL 4
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-2 Slice of Whole grain bread with 1sp peanut butter
- 3 Egg whites
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MEAL 5
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-Protein drink with milk
- Large Banana
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MEAL 6
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-Fish/tuna
- Broccali
- Large garden salad
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CLICK THERE- WAJAN BDANE KI EXERCISES
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